April 2024

Pregnancy brings about a multitude of changes in a woman's body, including the feet. As the body undergoes hormonal shifts and weight gain, it is not uncommon for expectant mothers to experience foot pain and discomfort. One common area of foot pain during pregnancy is the arches, as the added weight can cause the arches to flatten, leading to strain and discomfort. Additionally, swelling of the feet and ankles, known as edema, is a prevalent issue, particularly in the later stages of pregnancy. This swelling can cause tightness and discomfort in various areas of the feet. Another common source of foot pain during pregnancy is the heels, as the increased weight and changes in posture can place extra pressure on the heel area, resulting in pain and tenderness. If you have foot pain during your pregnancy, it is suggested that you consult a podiatrist who can offer you relief tips during this transformative time.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton's neuroma, a common foot condition, occurs when a nerve in the ball of the foot becomes thickened and inflamed, leading to pain and discomfort. This condition typically affects the area between the third and fourth toes but can also occur between other toes. The exact cause of Morton's neuroma is not always clear, but it often develops due to repetitive stress or irritation on the nerve, such as wearing tight or high-heeled shoes that compress the forefoot. Activities that involve repetitive pressure on the ball of the foot, such as running or participating in high-impact sports, can also contribute to the development of Morton's neuroma. Additionally, foot deformities like bunions, hammertoes, or flat feet may increase the risk. Understanding the underlying causes of Morton's neuroma is important for effective management and prevention strategies, which may include wearing supportive footwear, using orthotic inserts, and avoiding activities that exacerbate symptoms. If you have pain in this part of your foot, it is strongly suggested that you are under the care of a podiatrist who can accurately diagnose and treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Jeff Brooks of Oceanside Foot & Ankle Center. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis, a common cause of heel pain, occurs when the thick band of tissue running along the bottom of the foot becomes inflamed. Diagnosing this condition typically involves a thorough physical examination by a podiatrist, focusing on the affected foot's tenderness and range of motion. Imaging tests such as X-rays or MRI scans may also be utilized to rule out other possible causes of heel pain and confirm the diagnosis. Once diagnosed, incorporating stretching exercises into a daily routine can help alleviate symptoms and promote healing. Simple stretches targeting the calf muscles and the plantar fascia itself, such as calf stretches, towel stretches, and plantar fascia stretches can effectively reduce tightness and discomfort. These stretches should be performed gently and consistently to gradually improve flexibility and reduce strain on the affected tissues. In addition to stretching, lifestyle modifications may be recommended to manage plantar fasciitis and restore foot health. If you have heel pain, it is strongly suggested that you are under the care of a podiatrist who can offer you treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever's disease, despite its name, is not actually a disease but rather a common condition affecting children during periods of rapid growth. Also known as calcaneal apophysitis, Sever's disease occurs when the growth plate at the back of the heel bone becomes inflamed due to repetitive stress or overuse. This condition commonly affects active children and adolescents, particularly those involved in sports like running or jumping. Symptoms of Sever's disease typically include heel pain, tenderness, and swelling, which may worsen with physical activity and improve with rest. Although Sever's disease is temporary and does not cause long-term damage, it can be debilitating and affect a child's participation in sports and daily activities. With proper care and management, most children recover from Sever's disease within a few weeks to months, allowing them to resume their normal activities pain-free. If your child has heel pain and participates in sporting activities, it may be possible Sever’s disease has developed. It is suggested that you consult a podiatrist who can help you to manage this condition.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.