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Monday, 30 October 2017 00:00

Common Causes of Achilles Tendon Injuries

When you point your toes toward the floor and then stand up on your tiptoes, that's the Achilles tendon at work. It’s located at the back of the ankle and above the heel. When it is injured, there can be stiffness or burning pain in the lower part of the leg. Typically, this injury tends to happen as you push off on your foot, as opposed to landing on your foot.  An example of this is a runner pushing off the starting block. Other common causes include engaging in activities like dancing, tennis, and football. In addition to these, flat feet and wearing high heels or poorly-fitted footwear may also cause stress on the Achilles tendon.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Thomas Shin of Shin Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 23 October 2017 00:00

Tips on Preventing Running Injuries

Running can be a great way to stay healthy, however it can also lead to injuries. Knowing what to do to prevent running injuries is essential to ensure a healthy outcome. In addition to basic steps like drinking plenty of water, avoiding overuse, running properly, and wearing the right footwear for you, there are more advanced steps you can take to help prevent injury. Stretching daily, even during down times like at a work, helps keep the body loose. Working out both legs individually can help ensure that each leg is strong on its own. Stability exercises, even ones as simple as balancing on one leg, and strength and flexibility exercises can help promote overall fitness that makes the body more resilient to injury. Following these steps won’t prevent every injury, but they can help significantly.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Thomas Shin of Shin Foot & Ankle Specialists. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wearing shoes without socks has caught on in recent years as a new fashion trend partly due to the rise in popularity of slip-on shoes. However, this new trend in shoe fashion may have a negative impact on your foot health. The foot routinely sweats throughout the day, and socks play a role in wicking away that moisture to help keep the foot dry. A number of shoes are not made out of breathable material which, coupled with a lack of socks, keeps moisture on the foot and can make you more susceptible to foot ailments like athlete’s foot or toenail fungus. Generally speaking, wearing socks with your shoes is a good idea. If, however, you still prefer to go sockless, be sure to let your shoes air out for 48 hours after wearing them, use antiperspirant, and wash your feet after wearing them.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Thomas Shin from Shin Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 09 October 2017 00:00

Bunions and Surgery

Bunions, if left untreated, can start to throb and become very painful. Does this mean that you should have surgery to treat your bunions before they start hurting? Not necessarily; there are plenty of nonsurgical options available to treat bunions and the associated pain. It is best to see a podiatrist first, however, as they can discuss the options available to you. Common conservative options include trying new pairs of shoes that offer more room and keep pressure off the bunion. Bunions pads are another readily available option that also help ease pressure on the bunion. Anti-inflammatory medication can provide temporary relief from pain and inflammation, and cortisone shots can help with that too. If conservative measures such as these do not ease pain, then surgery may be recommended by a podiatrist.

If you are suffering from bunions, contact Dr. Thomas Shin of Shin Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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