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Wednesday, 18 July 2018 00:00

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

Monday, 16 July 2018 00:00

When the muscles, tendons, and ligaments in the feet are strong, many foot conditions may possibly be avoided. These may include a common ailment referred to as plantar fasciitis, in addition to Achilles tendon injuries. Both of these conditions may cause pain and stiffness in the heel of the foot, which may often produce severe discomfort. An effective foot stretch can be performed by rolling the bottom of the foot over a foot roller or by using a frozen bottle of water. Rolling the foot back and forth about 10 times, may possibly alleviate achy feet. When the calf muscle is properly stretched, the Achilles tendon may typically gain the strength it needs to prevent painful injuries from occurring. This may be achieved by propping the ball of the foot against a wall, while the heel is on the ground. When a gentle stretch in the calf is felt by leaning into the wall, hold for 15 seconds, then repeat on the other foot. A consultation with a podiatrist is suggested to learn more about how exercises can help the feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Thomas Shin from Shin Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 11 July 2018 00:00

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 09 July 2018 00:00

Research has shown that a correlation exists between obesity and specific foot conditions. The plantar fascia may become inflamed as a result of the additional weight, and this may lead to developing the painful condition known as plantar fasciitis. When obesity affects children, balance may be compromised, the walking pace may be slower, and the feet may become wider and longer. Children who are overweight may experience damage to the ligaments and joints, which may lead to abnormalities in the feet. Many times, the excess weight will keep obese children from participating in physical activities despite knowing that it is one of the key factors in losing additional pounds. If your child shows signs of becoming obese, please consult with a podiatrist to learn more about how obesity affects the feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Thomas Shin from Shin Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
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